Every minute on the minute for 7 minutes perform:

10 burpees

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2x through:

100 tap down crunches
100 side ups R
100 side ups L
100 superman back ext
50 reverse KB wood choppers R 25/35
50 reverse KB wood choppers L 25/35

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Every minute on the minute for 7 minutes perform:

10 burpees

Workout Notes:

  • NEVER clap a burpee. Clapping a burpee causes gobal warming. Clapped burpees cause the price of gas to go up. Clapping burpees cause airlines to charge extra fees and to decr leg room on flights. Every time you clap a burpee, somewhere in the world, a kitten dies. All of this is indisputable.

  • Burpee: King of All Exercises

  • If those sideups are too easy - weight them 15/20.

QUIT LISTENING TO THOSE SILLY LITTLE KIDS… Honestly, nothing ticks me off more than when some 25 year old kid shows up...

Posted by Neil Anderson on Tuesday, December 15, 2020

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