EMOM for 10 min complete:
100 rope jumps
rest 1 min, then
EMOM for 10 min complete:
35 KB swings 25/35
rest 1 min, then
EMOM for 10 min complete:
12 burpees
Post reps missed from each category and general thoughts to comments.
Daily Extras -
20 min of steady state cardio
Workout Notes:
- EMOMs are cool!
- These will sting a bit. Enjoy!
One of my fav Tony Lawson originals ever! Storm it!