Row/KB, Run/KB

3 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35

Post time to comments.

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Daily Extras - Add exercises below to each round:

40 box jumps
25 KB swings 25/35

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Musings: 

1. How to Buy a Good Kettlebell
2. Why Russian Style Kettlebell Swings

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LOVE MTN biking this time of year!