:90 sec 1 leg elliptical R 6/8
:30 sec rest
:90 sec 1 leg pedaling R (circles)
:30 sec rest
:90 sec 1 leg rowing R
:30 sec rest
:90 sec high knee step-ups R (15" box)
:30 sec rest
:90 sec 1 leg rope jumps R
:30 sec rest
Repeat entire sequence with L
To be completed after the "Mida":
5 sets of 10 pullups - rest 90 sec between each set.
Post distance you elliptical & row per leg. Post # of step-ups and rope jumps per leg. Post strings of pullups to comments.
Workout Notes:
- You'll get from this workout, exactly what you put into it.
- :30 sec is a LONG rest. Make use of it by getting set up for the next mvmt.
- I wouldn't worry too much about adjusting the bike seat. Just leave it all the way down. Yes, it'll be harder on your legs, but that's, kind of, the point!
- Keep speed of elliptical between 65-75.
- If no elliptical ... do single leg walking lunges for equal time. It looks like THIS sans biceps curl.
- If no bike ... do SLS2S raw.
- If no rowers ... Dammit, get a rower! In the mean time do glute step ups.
- If no ropes ... hop on one leg. I know you are laughing, but I promise, it'll help someone.
Did you see this? Wow! This is our own Kymmie Mudrow and her BF Jaron! Impressive!