AMRAP for 35 min:
25 ski squats (band) medium/heavy
25 kettlebell swings 25/35
25 burpees
25 double unders (75 singles)
Post rounds completed to comments.
Daily Extras -
Run 400 m for every round you complete directly after the workout.
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Includes:
6 Daily Workouts/Week
Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)
Extra content only available on the GPP App
Community Involvement with other GPPeeps
24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, and body comp.
Intregation with My Fitness Pal, FitBit, and Apple Watch
