100 tap down crunches

2 rounds of:
10 front squats AHAP
:90 sec 1 leg elliptical R 6/8

100 superman back ext.

2 rounds of:
10 heavy front squats AHAP
:90 sec 1 leg elliptical L 6/8

50 tick tocks R 25/35

2 rounds of:
10 OH step back lunges R AHAP
:90 sec 1 leg pedaling R (circles)

50 tick tock L 25/35

2 rounds of:
10 OH step back lunges L AHAP
:90 sec 1 leg pedaling L (circles)

Post weights used to comments.
 

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

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Includes:

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  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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