Every minute on the minute for 5 minutes perform:
10 thrusters 45/65
rest 1 min then,
Every minute on the minute for 5 min complete:
15 pushups (strict)
rest 1 min then,
Every minute on the minute for 5 min complete:
15 Aussie pullups
rest 1 min then, Dopey's Revenge
Complete 1600 rope jumps for time.
Immediately pay a 5 burpee + 5 pullup + 15 pushup (strict) + 20 squat penalty for each miss. This workout caps at 20 min.
Post reps missed from the EMOMs. Post time and burpees completed from DR to comments. If you capped out, post jumps + penalties completed to comments.
Workout Notes:
It's going to be a long one today. If you are flying through it and don't have to pay many penalties during the rope jumps, you can get it done in under 45 min. Otherwise plan on spending a bit of time completing the workout after class.
One knee pushups - If you need to scale, try these before going to both knees.
Want more out of it? Lift R leg for half the reps, R leg for the other half.
Aussie pullup alt (mid row)
Even 5 min of Thrust-O can make you quite sore. Scale if you need to.