6 rounds for time:
20 KB swings 25/35
20 KB clusters 25/35
20 KB swings 25/35
1 min cardio
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Workout Notes:
- It'll be down and dirty. Enjoy!
- Grip will become an issue. Find places in the movement to "rest."
- Low back will take a beatin' if you aren't using good form. #neutralspine
- Those bike sprints need to be ROUGH. Go hard.