4 rounds for time:
400 m run
20 KB swings 25/35
20 OH DB press (strict) 15/20
250 m row
20 Aussie pullups
20 ski squats med/heavy
Post time to comments.
Daily Extras - Add 5 reps to each.
Workout Notes:
- We've had some pretty balmy weather in these parts. Not much skiing up in them there hills. Cool, we'll keep getting ready.
- Remember, more than 50 Aussies will be too many for some. This is especially true if you are new.
- You may use cables (with ropes) for the ski squats if you like. In fact, some of you vets should consider it. You'll be able to go heavier. That M/H band isn't enough for some of you anymore.
I've always figured this is because of all the junk I eat on Sundays. Kinda like a sugar hangover. Either way, you can't skip Mondays!