For time:
rd 1 -
10 deadlifts 95/135
10 pullups
10 power cleans 95/135
400m run
400m row
rd 2 -
8 deadlifts 95/135
8 pullups
8 power cleans 95/135
400m run
400m row
rd 3 -
6 deadlifts 95/135
6 pullups
6 power cleans 95/135
400m run
400m row
Post time to comments.
Daily Extras - Add the following to each round:
100 double unders (333 singles)
10-8-6 Smith bench press 75/135
Workout Notes:
Masters: drop the row.
Excited to get back on a heavy bar today!
I don't like the thought of adding more fatigue to the pile with such technical lifts. However, those of you who've been around for a while should consider the extras!
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