AMRAP in 35 min
400 m run
25 plate squats 25/45
2 min cardio (bike, elliptical, rope jumps, etc)
25 pushups (strict)
2 min cardio (bike, elliptical, rope jumps, etc)
25 bar kicks
Post rounds completed to comments.
Daily Extras - Add 10 min
Workout Notes:
- Really push that cardio. The point of this workout is to blow out those lungs.
- Form up on the lifts. Try to get those muscles burning. Plus, it's your only rest!
- Plate squats = grab a plate 25/45. Hug it. Squat it.
- Use whatever bar you like for the kicks. Heavier works best for the guys.
- Thanks to Tara & Shmoopy for the workout!
Using my fitness to help Pop do chores! It's been a long time. Harder than I remember.