AMRAP in 40 min:

25 plate switches (R+L=1)
25 plate cleans 25/45
25 burpees
250 m row
25 anchored stab situps

Post rounds completed to comments.

Daily Extras - 

100 squats without a break

Workout Notes:

  1. Remember, there are 2 full hip extensions in a plate clean.
  2. Try to touch the floor with your hands during each anchored stab situp. 
  3. If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead. 
  4. Sprint the row.
  5. No rower? Run 200m or 1:00 on the bike. 

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