5 rounds for time:
250m row
10 KB snatch R 25/35
10 KB snatch L 25/35
20 BB bent rows 65/95
20 pushups
20 walking lunges (R+L=1)
200 m run
Post time to comments.
Workout Notes:
- The GPP KB Snatch
- Fixing Janetha's row
- Alt for Rowing (each SS = 10m, bands are M/H)
WOW! (Sarah)