For time:
2 min plate switches
10 pullups
20 pushups
30 squats
400m run
10 pullups
20 pushups
30 squats
300 rope jumps
10 pullups
20 pushups
30 squats
400m row
10 pullups
20 pushups
30 squats
50 burpees
10 pullups
20 pushups
30 squats
Post time to comments
Daily Extras -
3 min plate switches
3 min side hops R (4" platform)
3 min side hops L
Workout Notes:
- Careful with those pullups. It's been a while.
- 20 pushups is NO JOKE. Snake em if you got to.
- Watch yourself in the mirror during the squats. Get low. Keep your chest up.
- Daily extras SHOULD make you sore.
If you've been following along, I've been compiling a list of "The Rules: Way of the Health & Fitness Disciple." Go HERE for the forward and Rule #1.
Here is Rule #2 (click only if you don't mind unrefined humor)
Sid!