For time:
30 bupees
200 m run
40 jumping pullups
200 m run
50 pushups
200 m run
75 situps
200 m run
75 KB high sumos 25/35
200 m run
Post time to comments.
Workout Notes:
It's like our "Citizenship" workout, just without the team. On average, many teams did reps similar to the ones recommended above.
It's why I won't eat quinoa!