Complete 1600 rope jumps for time.
Immediately pay a 5 burpee + 5 pullup + 15 pushup (strict) + 20 squat penalty for each miss. This workout caps at 20 min.
Post time and burpees completed to comments. If you capped out, post jumps + penalties completed to comments.
Daily Extras - Indoor cycle for 10 min.
Perfection Paige!