AMRAP for 30 min.
Spin The Wheel of Happiness and Health (pictured).
Complete 30 reps (10 if pullups) of whatever the wheel feels you need to work on (the Wheel knows best), then run 400m AFAP. (If offsite - select exercises from hat.)
Exercises are:
burpees
situps
pullups
pushups
squats
walking lunges
KB swings
box jumps
Post workout selected for you by the Wheel (hat) and number of runs to comments.
Daily Extras - Keep going! 10 more min.
Workout Notes:
The Wheel knows all. Never doubt the Wheel. The Wheel wants what is best for your health and fitness. The Wheel knows what you are lacking and what you need most.
There have been "fantastic," and likely fabricated stories of folks who claim to have spun the Wheel true and were NEVER dealt a burpee throughout the entire 30 mins. We doubt these claims and dismiss them with prejudice for we know the Wheel loves each of us equally.
Several folks claim to have been dealt burpees up to 7 times during this workout.
We suggest NOT thinking about "burpees" while you spin.
If several of you come in the door at once, the lead person may spin for the group. If the spinner gets "burpees" you retain the right to ignore and spin it yourself. But, you'll probably still get burpees.
Musings …