Warm-up:
100 KB swings 25/35
100 stab back ext
Workout:
5 sets of 8-12 lat pull-downs (heavy)
5 sets of 8-12 BB biceps curls (heavy)
within 1 min of your last set of lat pulldowns complete a burnout set @ 70% of last weight lifted.
Workout Notes:
You may do these in super-sets if you choose.
No access to lat pulldown? Try: band pulldowns or stab assisted pullups
Slow reps. 2-0-2-0
To clarify, that is only ONE burnout set.
Need a full rounding of the spine on back exts.
For those who did back shaping yesterday, do shoulder/chest shaping today as you regularly would. Skip the back stuff as it may hinder progress.
Perfection (Ang)