Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
KB swings 25/35
row
elliptical 10/12 (speed 65+)
rope jump (double unders preferred)
spin bike sprints
Post total reps for KB swings & rope jumps, distance for row & ellipse to comments.
Daily Extras -
Choose 2 of the movements above (or a weak area) and do them again! Do all 5 over again if you're feeling froggy!
Workout Notes:
- If no elliptical - mountain climbers
- if no spin bike - box jumps
My dentist can beat up your dentist. (Paul)