Daily Extras -
Complete 5 mins of "ROUGH" work in THREE of the exercises below. Rest ONLY :30 sec between exercises.
elliptical 6/8
spin bike
burpees
ski squats M/H
press jacks 15/20
Workout Notes:
- Try to beat 20 min.
- If you beat 20 min, keep going. Post total reps/runs completed to comments.
- The GPP Jumping Pullup
- How to become better at pullups.
- Fix your front squat
Thanks for sending this over, Beth!
The Right Dose of Exercise for a Longer Life - Gretchen Reynolds (NYT)
It feels like this one needs to come up in the rotation soon!