In a 30 minute time limit, complete as much of this workout as possible.
1 GPP bar complex 45/65
400 m run
2 GPP bar complexes 45/65
400 m run
3 GPP bar complexes 45/65
400 m run
4 GPP bar complexes 45/65
400 m run
5 GPP bar complexes 45/65
400 m run
Post "Rx," or portion of workout completed to comments.
Daily Extras - Add 10 min to your time limit and continue up the hill!
Workout Notes:
- If you are worried about being sore from this (rookies, be worried) drop reps to 3 per movement in the complex. Probably better drop weight to 25/45 just to be safe.
- Vets ignore the bullet point above.
1 GPP bar complex is:
5 deadlifts
5 power cleans
5 thrusters
5 back squats
5 shoulders to OH (press, PP, PJ - your choice)
Once the bar leaves the ground from the first deadlift, it cannot REST on the ground again until you have completed the "complex." Otherwise you must begin again.
