Daily Workout …

For time:
20-15-10-5 reps per round of: 

deadlift BW
pullups 

Record time.
Rest 5 min, or until completely recovered.
Then,

For time.
20-15-10-5 reps per round of: 

front squats 45/65
box jumps

Post times to comments.   

Daily Extras - Run the rests. 800m

Workout Notes: 

  1. Masters: Reps 15-10-5-5

  2. Balls Out - refers to the governor on a steam engine. Two heavy balls are attached to the engine so that as engine speed increases, the centrifugal force of the flywheel causes the balls to rise. "Balls Out," then, refers to running the engine at max speed, or full power.

  3. Also, consider the "daily extras."

  4. Not feeling the BW? Cool, you may do your OBW (optimal body weight). Or just scale as necessary.

  5. OG box jumps

KSL Return to Real Podcast …

Had a great opportunity to sit down and chat with Bryan Miller from School for Good Living. Bryan's mission and services involve: Personal Coaching And Coach Training Programs To Help Achievers Live With Happiness, Meaning And Contribution. You'll get a lot out of this podcast. Bryan shares his personal philosophies and methods to a good life.

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