2 rounds for time:
500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35
Post time to comments.
Those who exercise have got this mostly right, but it's good to have a reminder from time to time.
2 rounds for time:
500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35
Post time to comments.
Those who exercise have got this mostly right, but it's good to have a reminder from time to time.