On the first day of Christmas,
my GPP gave to me
a 200 m run.
On the 2nd day of Christmas,
my GPP gave to me
2 cartwheels,
and a 200 m run.
On the 3rd day of Christmas,
my GPP gave to me
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 4th day of Christmas,
my GPP gave to me
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 5th day of Christmas,
my GPP gave to me
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 6th day of Christmas,
my GPP gave to me
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 7th day of Christmas,
my GPP gave to me
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 8th day of Christmas,
my GPP gave to me
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 9th day of Christmas
my GPP gave to me
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 10th day of Christmas,
my GPP gave to me
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 11th day of Christmas,
my GPP gave to me
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 12th day of Christmas,
my GPP gave to me
12 kipping pullups,
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
Workout Notes:
- I debated not putting this up this year. It's a great workout but, it's long, it's a bit confusing, it has cartwheels! But, it's awesome and, in the end, it's tradition.
- If it's icy where you are, sub the 200 m run for a cardio of roughly equal time.
- Find it hard to do cartwheels? Alt = 5 sideups R, 5 OH presses, 5 sidups L = 2!
Holiday Hours:
Friday the 23rd - as posted
Saturday the 24 - as posted
Monday the 26th - we will run the 7:15, 8:00, 8:45 & 9:30 workouts.
The best Char-ism I've heard all year! hahaha!