Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
KB swings 25/35
row
elliptical 10/12 (speed 65+)
rope jump (double unders preferred)
spin bike sprints
Post total reps for KB swings & rope jumps, distance for row & ellipse to comments.
Daily Extras -
Choose 2 of the movements above (or a weak area) and do them again! Do all 5 over again if you're feeling froggy!
Workout Notes:
- If no elliptical - mountain climbers
- if no spin bike - box jumps
I know, not very inspired programming today.
The thing is, we don't really program Saturday's anyway. It's not that we DON'T program at all. It's against my nature to just throw any old thing out there and let you work with it. But, Saturday workouts are extra credit. If you missed one during the week, I'd prefer that you come in on Saturday and make it up. If you didn't miss any, the programmed Saturday workout is usually a fairly middle of the road gig. It'll get you a workout, but I try hard not to leave you limping - much!
iphones grown here. U pick.