Warm up - Tabata situps (8 rounds of 20 seconds "on" 10 seconds "off")
7 min AMRAP:
10 kipping pullups
10 strict pushups
Rest 2 min, then
7 min AMRAP:
10 front squat 65/95
20 box jumps
Post total situps and rounds completed for each couplet to comments
Daily Extras - choose 2
800 m run
600 rope jumps
5 min spin bike jogging
3 laps elliptical 8/10 (speed 65+)
75 burpees
Workout Notes:
- one knee pushups
- OG box jumps
- That could be a lot of pullups. If you get up around 50 reps - WATCH FOR HAND RIPS.
- How to prevent hand rips.
- Those are some heavy fr. squats. If you aren't ready - scale, or you will fear your toilet seat.
Don't forget. EOYC meeting on Monday @ 7pm.
Talking about cool stuff related to diet and exercise. Ha! What else would we talk about. No, but seriously, we'll talk about how to make workouts more effective. Got some cool ideas for you. Plus would love to hear your discoveries.
You know you are killing some burpees when you bust a strap! (Ashley)