For time:
100 squats
100 pushups (strict)
100 situps
100 Aussie pullups
100 walking lunges (L+R=2)
1 mile run (1000 rope jumps, 1600 m row, 8 min plate switches)
You may NOT partition exercises.
Post time to comments.
Daily Extras -
Do 2 miles. One at the beginning, one at the end.
Workout Notes:
- You may NOT partition exercises.
- Be careful with those Aussies!
- Kind of light on lunges with this workout. Vets, try these.
“Such a white out today. You couldn’t see where the mountain ended and sky began.”