10 front squats AHAP
10 assisted pistols (ea. leg)
rest 1-3 min.
8 front squats AHAP
8 assisted pistols (ea. leg)
rest 1-3 min.
6 front squats AHAP
6 assisted pistols (ea. leg)
rest 3-5 min.
4 front squats AHAP
4 assisted pistols (ea. leg)
rest 3-5 min.
2 front squats AHAP
2 assisted pistols (ea. leg)
rest 3-5 min.
1 burnout set of front squats (use 50% of weight used on 2 rep set)
Post weights used to comments.
Daily Extras - 2 rounds of:
50 bar kicks 25/45
2 min plank hold
2 min plank w/elbows on stab ball
2 min 6" leg raise
Workout Notes:
- FYI - squats are named after how they are weighted.
- Front squats are superior. They are our fav weighted squat.
- If your wrists hurt, you are FS'ing wrong!
- Burnout = to the pain (or JUST before bad form)
- On the extras, if you plank to one side, plank evenly.
2 yrs apart - reddit.com