3 rounds for time:
500m row
25 KB swings 25/35
2 min plate switches (4" plate)
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35
Post time to comments.
Last workout of the year at Animal House Fitness (GPP Durham)
3 rounds for time:
500m row
25 KB swings 25/35
2 min plate switches (4" plate)
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35
Post time to comments.
Last workout of the year at Animal House Fitness (GPP Durham)