4 rounds On Trainer's Count:
20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
400 m. run
Post Rx to comments
Daily Extras - 4 rounds of:
15 burpees
15 pushups (strict)
15 v-ups
Try not to rest at all. (hehe. Good luck with that.)
Workout Notes:
Mort got his on the first try! Strong work!