AMRAP in 30 min.
Complete 3 bar triplets of:
5 deadlifts 95/135
5 power cleans 45/95
5 push press 45/95
then,
400 m run
Post rounds completed to comments.
Try it "KONG" style! (vets only)
Ladies use 75 lbs & 135 lbs
gents use 135 lbs & 225 lbs
Need some motivation for Rx+ week?