Perform 8 rounds of 20 sec of work followed immediately by 10 seconds rest of the following:
situps
rope jumps
row
high knees
v-ups
Post "done" to comments. Also, let us know how you did this week. Soreness? Fatigue? Not enough work. Just right?
Workout Notes:
If you've got DUs, we want them.
Pump those arms to get more out of the high knees exercise.
Do you realize that no Peep has ever rowed above 1100 m during a tabata?