With a med ball 6/8 and a partner complete AMRAP in 30 min.
10 ea. forward twist toss R
10 ea. forward twist toss L
10 ea. sideways twist toss R
10 ea. sideways twist toss L
20 ea. partner ball slams
20 ea. situp throws
20 ea. scoop throws
20 ea. leg throws
Post rounds completed to comments.
Daily Extras - complete 3 rds:
20 SHS R 15/20
20 cross body curls R 15/20
20 SHS L 15/20
20 cross body curls L 15/20
Workout Notes:
- Try to move quickly.
- Use good form and full ROM.
- Limit transition times. This is key.
- Emulate the vid on the R.
Lamenting client:
"Now that my kids are out of school, I can't get to the gym as much. Not sure what to do."
How about - BRING THEM?! Working out WITH your kids sets the ULTIMATE healthy example.