3 rounds for time: 

50 ski squats M/H
25 alt. DB biceps curls 15/20 ea. (R+L=1)
50  KB swings 25/35
25 OH DB press jacks 15/20 ea.

Post time to comments. 

Daily Extras - 

10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2 
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5

Rest 2 min, then repeat entire sequence subbing situps for KB swings.   

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