For time:

1 mile run
50 pullups
75 pushups
150 squats

Post time to comments.

Daily Extras - 3 sets of:

75 stab crunches
rest 30 sec.

Workout Notes:

  1. Post time to comments. 
  2. The mile MUST be run (entirely) at the beginning.  
  3. You may partition pullups, pushups & squats.
  4. Our "SuperFits" can do this workout in under 20 min.

Peeps using their fitness this weekend!

43 Comments