Workout Notes:
- Brand new. It'll be down and dirty. Enjoy!
- Grip will become an issue. Find places in the movement to "rest."
- Low back will take a beatin' if you aren't using good form. #neutralspine
- No extras on a Saturday.
- If you get time leave us feedback on this. We generally don't get a lot of comments on the weekend. It'll help.
Congrats on a great year! #utahspiritteam #utecheer