For time:
20 squats (air)
200m run
30 squats (air)
400 m run
40 squats (air)
800 m run
40 squats (air)
800 m run
30 squats (air)
400m run
20 squats (air)
200 m run
Post time to comments.
Daily Extras - 5 rounds of:
1 min triceps row
1 min biceps row
Post maximum distance traveled to comments.
Workout Notes:
- Note the two 800s back to back.
- Squats are named for how they are weighted.
- No sloppy squats!
I vote Michelle has perfect legs!