10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10
Rest 2 min,
10 burpees on min 1
11 burpees on min 2
12 burpees on min 3
13 burpees on min 4
14 burpees on min 5
14 burpees on min 6
13 burpees on min 7
12 burpees on min 8
11 burpees on min 9
10 burpees on min 10
Post "Rx" or reps missed to comments
Daily Extras -
Add 5 extra reps (per minute) to the KB pyramid
Add 2 extra reps (per minute) to the burpee pyramid
Workout Notes:
- If you are doing the daily extras, you'll need to get on your horse (hurry) to finish all the reps within the minute.
- Not really a ton to talk about in this workout, so no vid today.
What, if anything is wrong with this front squat? Post thoughts and fixes (if any) to comments. GPP certified trainers are excluded from posting fixes. :) Too easy for you!