3 rounds for time:500m row25 KB swings 25/35400m run25 KB swings 25/35300 rope jumps25 KB swings 25/35 Post time to comments. Do you make resolutions for the New Year? Why or why not? Post by Gpp Fitness Oklahoma. Sometimes your arms are just Jell-O. It helps to "shake it out." Also, those GPP OK folk are wild! 9 Comments
