Warm-up -
800 m run
50 situps
1 min sit squat hip mobility
Workout -
Complete 3 "supersets” of:
12 front squats AHAP
25 squat to box jumps
Rest 3 min
Finish workout with 50 stability ball situps and some light piriformis & low back stretches (3 sets of 30-60 seconds).
Post weights used to comments.