5 rounds for time:
15 OH BB press 45/65 (strict is better)
15 side lateral raise 10/15
15 KB high Sumos 25/35
300 rope jumps (you'll love this)
Post time to comments. Might also want to mention how your shoulders feel.
If you are experiencing a bit of pain with these high Sumos, or if you have a history of impingement and automatically need a sub/alt Curtis Jolley PT MOMT from Performance West Physical Therapy is here to help.
Challengers - Click THIS link to go to the page with your daily extras. You'll need the password.
You know it's been a good week when both elbows AND knees have been "kissed." (Azure)