10 min AMRAP:
250 m row
20 hanging Aussies
20 alt. DB biceps curls 15/20 (L+R=1)
Post rounds completed. Rest 1 min.
10 min AMRAP:
20 plate squats 25/45 (hug the plate)
20 lunge switches (L+R=1)
200m run
Post rounds completed. Rest one min.
10 min AMRAP:
20 incline pushups
20 OH triceps ext. 15/25
20 mountain climbers (L+R=1)
Post rounds completed.
Whew! Tough week from a soreness perspective. Legs and low backs should be well and truly hashed. This is good. It will prime us for a good C&J workout next week.
See how it works? Most of us were sore from the lunges of Wed, May 26 "One Sided Revenge." Those 50 walking lunges were perfect to prime us for the Mon, June 2 "Fun with Lunges" workout.
We can't just drop 300+ lunges on you out of the clear blue sky. We all need prep work first.
GPP Fitness featured in a Jazz Dancer spot this morning on ABC 4 News. Tried to embed the vid, but it was a no-go.
Also, if you looking to get into incredible shape for the summer, consider participating in the 6th annual Utah Jazz Dancer Boot Camp! It is a 2-a-day fitness boot camp (5 and a half days worth) designed to help you perform at your highest level. It features 2 workouts a day from GPP, comprehensive stretching and DANCE.
Not to worry, if you just want the benefits of the fitness you can leave before the choreography stuff. Lots of folks do. Thing is, if you have designs on making the Utah Jazz Dancers team (odds are good this year - lots of vacancies), the boot camp is a must. Feasibly, you could still make the team if you don't do the boot camp, but BE WARNED - top 30 is a BEAR!
Thanks Garrett!