(Date is 1 day off)
For time:
Row 1600 m
run 800 m
100 double unders (or 300 singles)
100 plate cleans 25/45
Post time to comments.
Hitting the deck on the deck, of course.
(Date is 1 day off)
For time:
Row 1600 m
run 800 m
100 double unders (or 300 singles)
100 plate cleans 25/45
Post time to comments.
Hitting the deck on the deck, of course.