AMRAP in 20 min of:
max effort squats (for reps)
400 m run
Post number of squats per round and number of laps completed to comments.
To do a "max effort squat" set, complete as many perfect air squats as you can in an unbroken string. Upon your first break set - go run!
It's been a while since we went this light on a Saturday. Enjoy.
Remember more/harder/faster is not better. BETTER is BETTER. It's not the goal to see how many squats you are ultimately capable of today. Today is about getting max benefit from a max rep set of squats. The better your squats, the more benefit you'll gain.
Rookies - be CAREFUL. This one is a soremaker. Sneaky too. You'll be feeling fine during ..., then won't walk for 5 days. Not OK.
Improving Your Squat Through Better Hip Mobility - a reminder
Here's my backwards jump rope injury from yesterday! Guess I need to work on those more! I love stepping out of my comfort zone yesterday! - Maren (from offsite)