Complete 4 straight sets of each of the following in any order:
8 BB biceps curls AHAP
8 triceps OH ext. AHAP
8 db alt. biceps curls (strict) AHAP
8 triceps push downs (band) AHAP
Post weights used per set to comments.
Types of Sets - Even professional trainers get it wrong. Knowing stuff like this puts you ahead of the curve.
I think burpees actually LIKE Janie. She's down 60 lbs now!