10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2 
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10

Rest 2 min, then repeat entire sequence subbing situps for KB swings.   

Post "Rx," or reps missed to comments. 

Find an Exercise You Enjoy: Stupid Advice

Please share if you like ... or hate. 

IMG_0745[1].JPG

On Monday, Catherine shared something with me. I had to pass it on.  It makes the pic above cooler.  She said, 

"Today marks my third month of doing GPP.  I've done several months before, but never altogether.  The best part is, I did it on my own.  Nobody dragged me."  

Very proud of this Catherine.  Congrats.   

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