On the first day of Christmas,
my GPP gave to me
a 200 m run.
On the 2nd day of Christmas,
my GPP gave to me
2 cartwheels,
and a 200 m run.
On the 3rd day of Christmas,
my GPP gave to me
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 4th day of Christmas,
my GPP gave to me
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 5th day of Christmas,
my GPP gave to me
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 6th day of Christmas,
my GPP gave to me
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 7th day of Christmas,
my GPP gave to me
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 8th day of Christmas,
my GPP gave to me
8 squats a-jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 9th day of Christmas
my GPP gave to me
9 Sumo side steps (ea.),
8 squats a-jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 10th day of Christmas,
my GPP gave to me
10 lords a-leaping,
9 Sumo side steps (ea.),
8 squats a-jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 11th day of Christmas,
my GPP gave to me
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 squats a-jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 12th day of Christmas,
my GPP gave to me
12 kipping pullups,
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 squats a jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
Workout Notes:
Sing it. It works (mostly).
This is a LONG one. Might want to bring a sack lunch, a change of clothes and a pillow for a nap midway through.
Cant/won't do cartwheels? Alt is:
5 side ups R (better if done from extended arm instead of from elbow)
5 OH presses 15/25 ea.
5 side ups L
- We are closed at noon today.
- We are taking Thursday off (no workout posted).
- See you Friday as normal.
THAT's a good trainer! (Morgan & Tommy)