Complete 5 giant sets:
10 SLS2S R
10 SLS2S L
10 front squats AHAP
200m slow jog
Rest 2 1/2 - 5 minutes between each giant set.
Post FS weights to comments.
---------------------------------
Types of Sets - Even professional trainers get it wrong. Knowing stuff like this puts you ahead of the curve.
----------------------------------
Amy gets down and dirty with "The 479."