10 front squats AHAP
10 assisted pistols (ea. leg)
rest 1-3 min.
8 front squats AHAP
8 assisted pistols (ea. leg)
rest 1-3 min.
6 front squats AHAP
6 assisted pistols (ea. leg)
rest 3-5 min.
4 front squats AHAP
4 assisted pistols (ea. leg)
rest 3-5 min.
2 front squats AHAP
2 assisted pistols (ea. leg)
rest 3-5 min.
burnout front squats (use 50% of weight used on 2 rep set)
Post weights used to comments.
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Jason, Rob, Nick & Paul - A few of the GPPeeps who finished Lotoja (Logan to Jackson 206 miles). Congrats gents.