Warm-up -
200 double unders
Post longest streak to comments.
Workout -
5-5-5-5-5 sets per side of:
single arm KB snatch AHAP
----------------------------------
To get the most out of those SASs today, consider using a KB. It takes significantly more power to throw a KB from the floor to above your head without a stop in between compared to a DB or BB. Training your power is precisely what SASs are all about. DBs & BBs certainly are sufficient for training power, but KBs reign supreme.
----------------------------------
